Chi Kung and Tai Chi exercise to maintain balance and harmony.
We exist as a package of mind, body, and spirit. When these three components are in balance, we are in a state of harmony. Neglect or overcompensate any area, balance is lost, harmony is broken, and the door to discomfort and potential disease is opened. The regular practice of simple Chi Kung and Tai Chi moving meditations reduces mental anxiety, emotional stress, and improves physical balance and health.
Linda and Larry will be demonstrating and teaching simple Chi Kung and Tai Chi exercises that will help improve your physical balance, increase the flow of energy through your body’s chi meridians, calm your mind and emotions. The goal is to give you a set of simple movements and exercises designed to help you maintain your natural state of harmony.
Participation is always based upon an individual’s personal and unique comfortable range of motion. All that will be presented can be done standing and/or sitting.
Please wear comfortable clothing that will allow a deep rib/belly breath. Also, consider if you are more comfortable with shoes on or off. If you prefer shoes on, please wear your most flat, comfortable pair.
Linda Scheer, M.S. Vocational Rehabilitation; CA Special Needs Teaching Credential since 1982. Linda has practiced the art of Tai Chi Chuan since 1988 and has been teaching it since 1995. Her classes include standing and/or sitting Tai Chi and Chi Gong, its history and philosophy, short and long forms, application, partner form, free form. Linda also has an extensive background in yoga, meditation, and education.
Linda has been a student of June Burke/Julian since 1983, studying Transition Energy and Development with Julian and Practical Magus with both June and Julian. She is certified by June and Julian to teach both the Development and Practical Magus Material. Linda serves on the Julian Teachings Advisory Board.
Larry Scheer. Larry has practiced the art of Tai Chi Chuan since 1988. He trained in Tai Chi, Bagauzhang, Martial Chi Kung, San Shou (Partner Form) and Tuishou (Push Hands) as a student of Chang I-Chung and Sid Fontana.
Larry is co-leader of the Julian Teachings Organization with Camille Albrecht. He began his studies with June Burke and Julian in 1978. He is certified to teach the Development, Self Awareness and Practical Magus classes. He is the author of A Bridge on the Road of Life, A Practical Guide to Understanding Tarot Symbology.